Howharmful are energy drinks? “Everyone breaks down the caffeine in their body at different rates. Those who drink a lot or break it down slowly may have
ihonestly drink them for the flavors, and also just to feel something at this point. soda can basically do the same thing though, and i have it more often because a 12 pack is almost the same price as a single energy drink, but its less healthy and you have to drink more. 1.Itis known, that soft drinks are very bad for teeth and bones. The low ph-value demineralizes the structure and decreases the amount of calcium stored inside those structures. People who drink soft drinks and do sports have far more often bone fractures than people who drink mostly water. pH-values of soft drinks (in Germany): Coke: 2-2.5.
Theverdict is that they are best when mixed with vodka, preferably Ketel one. I am a fan of energy drinks as well. I agree with the statement that they can't be "that" great for you, but very often, coffee is very dehydrating for me. I wouldn't beat yourself up. 328 465 179 431 392 331 153 271